Ground with Neum
A ritual for your scalp and your nervous system.
What is grounding?
Grounding is a return.
To nature.
To balance.
To yourself.
It can be:
- bare feet pressing into soil
- a breath that softens the noise inside
- water washing away the day
- scent that brings you back into your body
When the mind is present, the body feels safe. Stress unwinds. You arrive fully in the moment.
Your body is home. Your breath is home.
Grounding inspired by forest therapy
Forest therapy practices use nature and mindful sensory contact to help restore physical and mental balance.
Inspired by the negative-ion calm of forest air, Neum brings that grounding into your shower — through breath, scent, and mindful touch.
Why grounding in the shower?
The shower is a sanctuary of stillness. Warm water soothes the body. Touch releases tension. Breath deepens.
Your scalp — rich in nerves — signals safety back to your brain.
Hair care becomes mindfulness.
Mindfulness becomes grounding.
Designed for both scalp + nervous system
Neum created a signature grounding essential oil blend to calm the senses, quiet mental noise, and support balance at the roots.
A mindful grounding ritual
- Arrive — Let the water fall. Notice your breathing.
- Cleanse with intention — Massage your scalp slowly. Feel stress lift from the roots.
- Inhale presence — Let the grounding scent bring you back to now.
- Renew — Rinse away the weight. Step out lighter.
Meditation in motion.
A reset for both roots and rhythm.
Join the movement
Share your ritual. Show your grounding. We ground better together.
